The Ways  
 

What is necessary to change a person is to change

his awareness of himself...
~ Maslow
 

Counseling & Psychotherapy Services

  
Kim offers mindfulness-based individual, family, and group therapy  for clients working through issues related to pain and stress management, anxiety and depression, as well as difficulties in focusing and paying attention.  The services include, but are not limited to:
  • MBSR Skills Building
  • DBT Skills Building
  • EMDR Therapy
  • Motivational support and guidance to help you create your most

        meaningful life

 

 

Mindfulness Meditation (MBSR) Classes & Coaching

 

  • Learn Ways/skills to reduce stress and pain by paying attention in the present moment
  • Learn Ways/skills to become more aware, stay more focused, and live more calmly
  • Learn Ways/skills to bring forth a greater understanding of who we are
  • Learn Ways/skills to become more tolerant, relaxed participants in our lives

 

 

Mindful Yoga

 
  • Opening the body’s natural energy flow and increasing flexibility and physical health through gentle, easy stretching exercises
  • Unwinding the body and mind to reduce everyday stress and anxiety through relaxation and meditation exercises

 

~ Individual, family, and corporate sessions available

to fit your schedule and needs ~

 

flower-3

 
KIM CRESSE, MA, LPC ~ 678- 467- 0518 ~ kim@waysofawareness.com ~ Counseling: Meditation ~ DBT ~ EMDR

Copyright © 2005-2008 Ways of Awareness, Inc. All Rights Reserved.